Mindful meditation is all about being mindful and being present. In our life, we frequently function on autopilot, which means that we are hiding inside our own thoughts and then not aware of what is going on in our surrounding. You have most likely tried driving or walking to work or school, and couldnt really …
Category Archives: Mindfulness
Study Meditation Can Help Adults and Children with ADHD
Travel back, in your mind’s eye, to a time when you felt a healthy exhaustion after hiking, biking, playing sports.., and let you re-live that moment as vividly as you can. Then, remember, re-experience, a loving exchange that really touched you. Pause. See your partner. See the moment. Smell it. Hear what happened around you. …
Continue reading “Study Meditation Can Help Adults and Children with ADHD”
Happiness Psychology 3 Great Tips To Increase Happiness In Your Life
Bliss has for quite some time been a piece of human life. Notwithstanding, it is just lately when analysts really began taking a gander at satisfaction from a scholarly point of view. Presently, individuals need to know how upbeat we are, what makes us happy and how it influences us as a man. That is …
Continue reading “Happiness Psychology 3 Great Tips To Increase Happiness In Your Life”