Psychology, Counselling, Therapy
Travel back, in your mind’s eye, to a time when you felt a healthy exhaustion after hiking, biking, playing sports.., and let you re-live that moment as vividly as you can. Then, remember, re-experience, a loving exchange that really touched you. Pause. See your partner. See the moment. Smell it. Hear what happened around you. …
Continue reading “Study Meditation Can Help Adults and Children with ADHD”
Depression And Your Thinking Thinking can change your depression or at least the way you look at depression. Buddha believes that obsession with the self is one of the sources of human miseries. Interestingly enough, most people with depression are self-centered: they focus on themselves, thinking of their lack or their own needs. Depressive people …
The term “depression” is commonly used for restless mental state of a humans mind. And if this restless condition will remain continue for a long time then can be resulted in uncomforting pains & suffering. Even sometimes, minor mental problems might be resulted in serious situations like such patient might try to commit suicide. Now …
Do you know how to deal with anxiety? Anxiety is a part of our lives and we all face it to varying degrees when we encounter common situations like waiting for our exam results, speaking to a crowd of people, performing on stage or just before an interview. This is pretty normal but if you …
Those suffering from General Anxiety Disorder usually feel anxious most of the time. They will at times go to great lengths to avoid aspects of life that others may feel drawn to, such as social gatherings. Forming friendships for them is difficult and even employment may suffer because of the level of anxiety that normal, …
Bliss has for quite some time been a piece of human life. Notwithstanding, it is just lately when analysts really began taking a gander at satisfaction from a scholarly point of view. Presently, individuals need to know how upbeat we are, what makes us happy and how it influences us as a man. That is …
Continue reading “Happiness Psychology 3 Great Tips To Increase Happiness In Your Life”
The relationship between anxiety and depression isn’t always clear-cut. If you’ve been diagnosed with depression, you might have anxiety as a secondary condition. Conversely, people diagnosed with anxiety often suffer from depression. While both conditions have many symptoms in common, there are important differences. Both anxiety and depression can manifest themselves in a variety of …
Are you having cramp of the chest, obsessive-compulsive behaviors, palpitations of the heart?. Do you recognize these symptoms? Those are the symptoms of an panic attack. Anxiety attack symptoms normally are very shocking for the person suffering from anxiety attacks. The anxiety attack symptoms are nothing new and it is believed that they have affected …
If you are depressed, it could be the result of twisted thinking. There are many different forms of twisted thinking, and you may be suffering from more than one. The good news is that if you can catch yourself thinking in a twisted way, you can use strategies to defeat it and feel much better. …
Continue reading “Depression – is it the way you are thinking”
This article on how to fight anxiety will present to you helpful tips you can begin using at once that will set you free from anxiety, stress and panic attacks. When it comes to the question of fighting anxiety, it is not essential that you expend all your hard earned cash on medications before you …
